What are Binaural Beats?
Binaural Beats is a sound wave technology that can have a therapeutic effect on the listener. If the right or left ear is fed a tone of a different frequency then the brain will pick this up as a single tone. Acoustic beats with different tones in each ear can generate what’s known as a binaural beat.
What Are Binaural Beats Benefits?
The main benefit of this technology is in the treatment of stress & anxiety. It’s a technology that is also used to improve concentration as well as improving meditation.
There are five main frequencies used in Binaural Beats recordings. We’ll take a closer look at these below.
This technology is very powerful as it can reset the brain to overcome certain problems in life. So for example, if they are played in the gamma frequency then this helps the individual to gain increased cognitive ability which will lead to you being more focused & creative.
Delta patterns operate at a frequency of 0.5–4 Hz. Subjects listening to delta pattern frequencies reported having deeper sleep.
The Theta pattern has a frequency of 4–7 Hz. It is linked to having greater creativity and aids in better meditation.
The alpha pattern has a frequency of 7–13 Hz. This frequency is said to help with relaxation.
The Beta pattern has a frequency of 13–30 Hz. This frequency is said to have a positive effect on concentration.
There are many areas of your life to which you could apply this technology to improve.
Some proponents of this form of therapy will use this technology to help with anxiety or self-confidence & even motivation.
Others will use these recordings for sleep or meditation. When combined with your affirmations, it can become a powerful tool when it comes to turning your life around.
Binaural Beats Focus
This technology is very effective in changing the way our brain works. Many will use the alpha frequencies (8 to 13Hz) which encourages relaxation & reduces stress.
Others will play these tunes at the beta frequency (14 to 30 Hz) which can help with improving memory & concentration as well as problem-solving.
NOTE: This technology is safe to use for most people however some people who suffer from seizures should not use them as they can trigger a seizure.
How Do I Make My Own Binaural Beats?
You can make your recordings & also incorporate personal affirmations which is the best way to go as it’s more personal.
By writing your affirmations you can laser-target any area of your life which you feel needs changing.
So if you have problems sleeping, then you could create sleep affirmations.
Or if you need to study more & would like to concentrate then listening to these may be the solution you’ve been looking for. These are just a few areas you can change by using this technology.
Once you have your affirmations written, you can then make a recording & add in Binaural Beats for extra effect.
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