What does the root chakra symbolize?
This Chakra is located at the base of the spine & is responsible for stability in one’s life. It’s also responsible for security. When this Chakra is open, the person will feel grounded, they will feel safe & secure.
Root chakra out of balance symptoms
Of all of the seven main Chakras, I think this is one of the most important ones to have a fulfilling life. When this Chakra is out of balance, the person will feel many negative things within their life.
If you think that it is blocked then you would need to ask yourself if you suffer from fear for no reason.
In other words, you could be overthinking every situation for no real reason & this can lead to you being upset most of the time.
All of these problems could be because this Chakra is blocked. You could be emotionally disconnected from the world without knowing why.
How does the root chakra get blocked
There are many reasons as to why this Chakra could become blocked in the first place. One of the main reasons is probably due to a past trauma which you suffered.
It could be anything that you saw as being traumatic at the time. However, if you look back now it may seem trivial but the damage to this Chakra remained.
Root Chakra Frequency 396 Hz
The healing frequency is 396 Hz on the Solfeggio scale. If you listen to music on this frequency then this could help to unblock this Chakra by ridding yourself of guilt or any fear you may have. The best way to achieve this is to listen to binaural beats.
How do I know if my root chakra is open
You’ll know if it’s open or not. You will feel completely grounded, safe & secure. You will feel connected at all times & won’t have any real fears.
You will feel your anxiety levels drop significantly. Your mind will be clearer & won’t have the usual negative thoughts creeping in.
You will feel like you are living in the here and now rather than thinking about the past or the future.
You won’t be overly concerned about the future either as you will have the feeling that everything will work out in the long term.
Once you start to open this chakra you will also notice that you have an interest in eating healthier foods. This is your body telling you that it’s now time for change and the whole picture to be realized, you will need to be healthy in body as well as mind.
Being more connected to all things including nature & other people is also a part of opening this Chakra. It’s something you won’t feel right away but it will become more noticeable over time.
You can accelerate your grounding & connectedness by hiking in the wilderness or going for a swim. These outdoor activities will help you become more connected with the universe sooner.
You’ll also dream more when you go to sleep at night. You’ll have more intense dreams which you can interpret & see what exactly they are trying to tell you.
How to open your root chakras
The best way to start the process of opening or unblocking this Chakra is to repeat affirmations to yourself daily. This will get the whole process of unblocking this Chakra started. Repeating Chakra affirmations will start to ground you over time. You could also use these to balance other areas such as your Sacral Chakra.
Select any of the affirmations listed below and repeat to yourself a few times a day. It’s probably best to repeat these first thing in the morning and the last thing at night for maximum effect.
It may also be a good idea to record your affirmations and play these back to yourself while going for your walks.
It’s part of the process to reconnect with nature, to be more grounded so you’ll need to put on your walking shoes and get back out in nature.
Listening to your affirmations on your headphones while you’re out walking is better as it may look like you’re talking to yourself otherwise. Below we list some affirmations for the 1st Chakra which you can start using right way.
Root Chakra Affirmations
- I am grounded
- I am connected to the earth
- I feel safe at home
- I feel secure
- I have everything I could want
- I am courageous
- I never panic
- I have no worries
- I am happy
- I am fearless
- I am relaxed
- I have lots of energy
- I fit in
- I belong
- I love myself
- I have many abilities
- I am worthy
- I have great focus
- I am organized
- I am positive about life
- I am broad minded
- I have amazing concentration
- I am clear in my thinking
- I am persistent
- I can easily set goals & reach them
- I can easily prioritize
- I am determined
- I trust myself
- I have everything I need to make it happen
- I love life
- I feel supported
- I feel nourished
- I feel alive
- I am protected in this world
- I’m living in the here and now
- I am financially ok
- I am happy to be alive
- I feel abundance everywhere
- I have confidence to make the right decisions
- I believe in myself
- I feel connected to my soul
- I have amazing focus
- I always get things done
- I follow my life purpose
- I have no negative thoughts
- I always see the good in things
- I am at peace with myself
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