What’s a sacral chakra?
The Sacral Chakra represents emotions, feelings, pleasure & intimacy. It’s responsible for our capacity to deal with relationships & all that goes with being intimate with another person.
Where is the sacral chakra located?
This chakra is located in the center of your lower belly. The element of this chakra is water so it would help if you can start swimming either in the sea or the pool. If you can’t swim then this doesn’t matter as you can just simply sit beside water or take a long warm bath instead of a shower.
What happens when your sacral chakra is blocked?
If it becomes blocked then this can affect the behavior of the individual in several ways. The person with these imbalance symptoms can become detached or even aggressive. They can also suffer from bouts of depression or anxiety.
If there is an imbalance then this can also lead to the person being withdrawn or needy. It can also lead to the person being materialistic or controlling depending if it’s overactive or partially closed.
The imbalance in this chakra not only harms the mind but can manifest itself in the body also. A person who has a partially blocked Sacral Chakra may have problems with their urinary tract or back problems. Some people can even suffer from constipation.
Sacral chakra healing frequency 417 Hz
The Sacral Chakra healing frequency is 417 Hz on the Solfeggio scale. By listening to relaxing music at this frequency you can start the cleansing process. This frequency will help with creativity, pleasure & joy. It will give you an overall sense of fulfillment.
How to unblock the sacral chakra
There are several things you can do to unblock your chakra but one of the best ways to start the whole process is through the use of affirmations. By using chakra healing affirmations we can rapidly get to the source of the problem and open or balance this chakra. You can also use this technique for other areas such as the Solar Plexus Chakra.
You can also help the process of unblocking this chakra by meditating.
By wearing orange colors on the body you can activate the sacral energy throughout your body. Many also wear orange jewelry to help with opening this chakra. There are many outlets online which provide an array of sacral chakra jewelry for this purpose. Below we have put together a list of some affirmations for the 2nd chakra which you can use throughout the day.
Sacral chakra healing affirmations
- I am always in control of my emotions
- I can deal with any type of stress
- I always express myself the right way
- I am a sexual being
- I respect my body
- I am beautiful
- I only attract the right people into my life
- I enjoy the pleasurable things in life
- I am a passionate human being
- I am free to do what I want
- I am inspired
- I am always open to new creativity
- I am a vibrant human spirit
- My emotions are balanced
- I feel joyful
- I am abundant
- I am forgiving
- I am an honest person
- I am open to new ideas
- I fully participate in life
- I am open to change
- I am worthy
- I am respectful
- I am pure energy
- Positive energy flows through me
- I like to have fun
- I am nurturing
- I embrace healthy pleasure
- I respect others feelings
- I have a healthy relationship
- I am sensual
- I have empathy for others
- I am intimate
- I am a warm person
- I like change
- The people I attract respect me
- I enjoy going out
- I love meeting new people
- I seek out fun
- My relationships are a joy
- I am an extrovert in a healthy way
Remember, you can use affirmations anywhere at any time as long as you are on your own. By selecting the right list of affirmations for you and your life, you can repeat these to yourself at least twice a day until you notice a change.
You can also record your affirmations which may be better as you can refine your personal affirmations to suit your lifestyle. Playback these affirmations on your desktop or just listen to them while going for a walk. And don’t forget to wear something orange also as this will help in balancing your Sacral Chakra.
This post may contain affiliate links, meaning if you make a purchase, I may earn a small commission, at no cost to you. Please read the disclosure for more information.