Solar Plexus Chakra Affirmations

Solar Plexus Chakra Image

Solar Plexus Chakra Meaning

Where is solar plexus chakra located?
This chakra is located in the upper belly and is mainly responsible for your ego. This chakra is also responsible for all that goes with the ego like self-esteem and self-confidence.

When this chakra is open you will feel in control of your life, you will feel confident in everything you do. If it’s blocked, then you may become the opposite of confident.

You may be indecisive about many things in your life. You will not feel like you’re in control so this is an important chakra to focus on if you want to get ahead in life.

Monk meditating in cave with solar plexus on body glowing.
Solar Plexus Chakra Meditation

Signs your solar plexus chakra is blocked

If there is an imbalance in the solar plexus chakra or if it is blocked then this can lead to a feeling of helplessness. It can also lead to you struggling in finding a sense of purpose in your life.

Other manifestations of a blocked chakra are low self-esteem. You won’t feel confident in certain areas of your life and this will have a knock-on effect in other important areas.

You may also have a problem with taking responsibility in many areas. This will lead to you staying in your safe zone and not moving on when it’s important to do so.

When this chakra is blocked you may also not trust yourself even in carrying out the most basic tasks. You will lack the confidence to trust yourself and this can lead to you being left behind in life.

IS your solar plexus chakra overactive?

If this chakra is overactive then this can lead to the individual being self-centered. If the person is self-centered then this negative trait can also lead to many other negative things such as being narrow-minded or always being right even when the evidence points to the contrary.

More often than not, a person with these traits is blind to the damage they’re causing elsewhere. They will often need to be told that their behavior is not acceptable.
They may eventually conclude that something is up & will seek help in finding a solution.

Solar Plexus Frequency image
Solar Plexus Chakra Frequency

Solar plexus chakra frequency

The frequency of the solar plexus chakra is 528 Hz on the solfeggio scale. By listening to relaxing music at this frequency, you can stimulate positive emotions.

Once the vibrations of this frequency enter the brain, then this will have a positive effect on this chakra.

You should feel a lot more confident and in control when you listen to music that is on this frequency.

How to open the solar plexus chakra

There are a few things that can get you started when trying to open this chakra. For one, you could start wearing the color yellow. You could also wear jewelry that contains gemstones such as amber which are associated with this chakra.

There are many oils you can use which are also associated with this chakra like ginger or juniper berry for instance.

However, the best way to get started is by using guided meditation. Have intent when meditating. Think about the color yellow glowing in your upper abdomen. This can have a real effect when it comes to opening this chakra. You can also use this method to balance other areas such as the Heart Chakra.

Another great way to open your solar plexus chakra is by using affirmations. By repeating positive affirmations which are associated with this chakra, you can change the way you think and this should eventually open your chakra for you.

Repeating affirmations all day can become quite tiresome so it may be a good idea to record your affirmations and play them back to yourself. This will make the whole process easier and will speed up the opening or unblocking of the solar plexus chakra. We’ve put together a list of popular affirmations for the 3rd chakra below which you can repeat to yourself as often as you feel is needed.

Woman with legs crossed meditating
Solar Plexus Affirmations

Solar Plexus Chakra Affirmations

  • I am confident
  • I know what I want
  • I am a go getter
  • I have the power
  • I am an achiever
  • I take full responsibility
  • I always accomplish what I started
  • I am a positive person
  • I welcome new experiences
  • I am courageous
  • I am strong
  • I have no fear
  • I believe in myself
  • I can do what ever I put my mind to
  • I accomplish great things
  • I have purpose
  • I know what I want in life
  • I am designing a new life for myself
  • I follow my dreams
  • I don’t let others put me down
  • I know it will all work out in the end

Chakra Activation

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