Why Self-Care Is Important?
Self-Care is important because it encompasses mental health as well as overall health. A good self-care regime will include healthy eating, exercise, good hygiene & sleep. Each of these areas is important for our overall health and wellness.
Where To Start With Self-Care?
Starting a self-care plan begins with the main areas of your life which you think need improving. Practicing healthy eating habits as well as hydrating properly each day is very important. Taking time out in nature is also important for your mental wellbeing.
When Self-Care becomes Selfish
When practicing Self-Care, you will need to be aware of how much attention you pay to yourself. Practicing too much self-care too often can lead to someone being overly selfish. Take time out for yourself but it’s also wise to be aware of other people and their needs too.
- I am happy
- I only have positive thoughts
- I have confidence in my abilities
- I have a clear path to the future
- I know what I want
- I know how to get what I want
- I love practicing Self-Care
- I respect others
- I have time for other people
- I avoid negative people
- I never overindulge in Self-Care
- I love life
- I am at peace with myself
- I am on a journey
- I have lots of energy
- I deserve to be loved
- I am healthy
- I only eat healthy foods
- I always hydrate
- I am powerful
- I was born for a purpose
- I am strong-willed
- I love me
- I love my life
- I can put myself first
- I am not selfish
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